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Resilience

Resilience

Handle life’s ups and downs by learning to adapt, bounce back and grow when facing difficulties and stressful situations. After all, stress is a natural and expected part of life. The secret lies in knowing how to handle it.

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Modules

Working with stress

Develop a healthy relationship with stress and resilience by finding ways to use stress to your advantage and release it when you need a break.

Manage your energy

Learn to manage your energy through an understanding of our 4 batteries and discover ways of recharging them while increasing resilience.

Managing stress & energy in your team

Help your team achieve optimum levels of stress and energy while safeguarding their wellbeing.

Prioritize your time

Become an expert planner, identify priorities and find strategies for overcoming obstacles and reaching your goals.

Find your focus

Create and maintain focus, set clear boundaries and overcome focus killers that can get in your way.

Skill features

Our approach is grounded in data and science

Adult learning theories – such as blended learning and the flipped classroom – allow us to maximize impact. We leverage the power of technology, continuously measure and analyze results, and encourage learners to practice new behaviors at every turn.

Understanding value to drive value

Learning is not just for L&D professionals. It is the partnership between L&D and the business that creates impact. Together, you can make a difference in individual and company performance.

The boundaries between work and practice should blur

We help you create an environment where learners feel safe to practice and apply their new skills, during training sessions and in their day-to-day work with their colleagues and manager.

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What do our clients say?

Clients give our training a rating of 8 /10

“The way of learning that Lepaya offers is already adapted to the ever-changing world and the challenges we're facing.”
Tessa Jobben
HR, Program Manager at pladis
“Thanks to the leadership program, we have created a working environment where people are happier and work with us longer.”
Willemijn Veerman
L&D, Operations at Picnic
“With Lepaya, I feel understood, having to only use a few words. Lepaya has the expertise to understand our industry, and is also a tech partner with a Microsoft Teams integration.”
Anneke Nobel
HR Business, Partner at Fellowmind